The Brain and SAD (Stress, Anxiety, Depression)

At Baucom Institute, we focus on the needs of the body to function properly like what we eat and how we supplement what we eat.

Over the next several weeks, we’ll be addressing how the brain, its functions and needsdepressed man sitting in the tunnel, are related to SAD – stress, anxiety and depression.

With the medical community using the prescription pad as the answer to helping patients deal with these issues, it’s time to educate the public about the facts and the options to chemical treatment.

First, let’s address the brain and the areas that are affected by SAD:

Amygdala - Part of the limbic system which controls mood, memory and hormone production and actively assigns negative emotions like fear and anger to our thoughts and perceptions; where negative emotional memories are stored and recalled.

Basil Ganglia - Located under the frontal lobes of the brain, the basal ganglia are connected to the frontal lobe cortex which helps movement, thinking, memories and emotions; studies have shown it atrophies with stress, anxiety and depression.

medical  doctor with brain3d meatl in his hands as conceptPrefrontal Cortex - The front most part of the frontal lobe cerebral cortex helps regulate thinking and reasoning, decision-making, and expression of emotions; stress will cause the prefrontal cortex to shut down and actually shrink as well as lessen metabolism.

Hippocampus - Located under the right and left temporal lobes right behind the amygdala, the hippocampus plays a central role in encoding long-term factual memories, works with the amygdala in creating emotional memories; it will reduce in size with chronic stress, anxiety and depression.

Hypothalamus - The nuclei of the hypothalamus will be altered in chronic stress, anxiety and depression which negatively impacts the pituitary master hormones, affecting the functioning of the entire body and brain.

Next time, we’ll address understanding neuron communication and how stress, anxiety and depression affect neurotransmitters.

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